Food contains the fuel that gives us energy, the medicine we need for healing, and the materials we need to build and repair our bodies.

Of all the things you can do to reclaim your life from chronic illness, removing foods from your diet that keep you sick and replacing them with whole, nature made foods that provide energy and promote healing will have the biggest impact on your health.

Are you low on energy, feeling sick or both?

Take this quick Food Assessment and see if your diet is helping you or hurting you.

Whatever your diet or chronic illness, knowing the basic rules of eating will help you combat exhaustion and minimize your symptoms.