Founder of Wellness Clusters & Creator of the Capacity Method™ and the Four Foundations for Thriving

Certified Integrative Nutrition Health Coach | Author | Chronic Illness Recovery Specialist

If you’ve been living with fatigue, pain, brain fog, and mystery symptoms — and nothing seems to work — I see you. Maybe you've tried doctors, diets, functional labs, and protocols. And you're still exhausted.

That’s where I come in.

After more than a decade battling chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivities—and being housebound for nearly three years—I made a vow: if I ever found a way back to health, I’d help others do the same.

That vow became Wellness Clusters, and from it grew The Capacity Method™ — a structured recovery approach designed to help people expand what their bodies can handle, step by step.

My Mission

I help women with chronic illnesses like CFS, fibromyalgia, long COVID, and autoimmune conditions build functional resilience — even if they’ve been struggling for years and have multiple diagnoses.

I don’t promise a cure. I offer something more grounded — and more radical: Nervous system safety - Daily strategies for energy and function - A path to reconnect with joy, purpose, and possibility —A space where your limits are respected and your life is still worth fully living

Why I Do This Work

I’ve lived this.

I know what it’s like to feel broken by your body — and invisible in systems that expect you to “just push through.”

I also know what it’s like to slowly reclaim function.

To build tiny moments of safety.

To learn to trust your body again — and live with it, not in a fight against it.

That’s the work. And I’d be honored to do it with you.