Tips & Resources
A Diagnosis of Crohn’s Doesn’t Have To Be a Life Sentence
When I received my diagnosis of Crohn’s Disease in my 20’s, I wasn’t a stranger to it. My dad had been diagnosed when I was
AutoImmune Disease and Brain Fog: Steps to Clear your Mind
For some people dealing with an autoimmune condition, brain fog is not much more than a frustrating nuisance. For others, like those suffering with Autoimmune
5 Ways to Manage Autoimmune Pain
As you know, diagnosing and treating autoimmune dis-eases can be tricky. While certain medical treatments and interventions can provide relief, there are daily things that
Sometimes the Simple Things have the Biggest Impact
The symptoms of chronic illness can be so severe, it’s easy to overlook the simple things that can bring relief. My experience of chronic fatigue
7 Health Benefits of Deep Breathing
Most adults breathe shallowly, meaning they breathe into their chest rather than into their belly. If you watch a baby breathe, their abdomen rises and
How I Reclaimed My Life from Chronic Fatigue Syndrome
December 2002 was when I lost my ability to function, and I embarked on a decade-long journey. What followed was a nightmare of doctors, specialists,
Can You Reclaim Your Life From Chronic Illness?
The short answer is yes! You’ll read a lot about reclaiming your life from chronic illness on the Wellness Clusters website. When we use the
Increase Energy and Combat Exhaustion
Living with a chronic illness can be utterly exhausting. Symptoms like pain, digestive issues, headaches, and brain fog drain your energy, and dysfunction means simple
Why Diagnosis Doesn’t Equal Recovery
I used to think all I needed to do was find the right doctor, get the right diagnosis, take the right medication, and I would